Stomach Exercises To Lose Weight
How Do I Lose Weight Off My Stomach And What Exercises Can I Do In A Week?
I use to be really skinny and now i have gained a lot of weight on my legs and stomach but what exercises can I do lose weight off my stomach and i want to lose much as weight as possible in a week? Please Help!!!!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
3 Exercises For A Flat And Sexy Stomach, Lose Weight
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