Lose 10 Pounds

How do I lose 10 pounds before September 5 which is in less than 20 days?
I am about 5 foot 8 and i weigh about 180 pounds. I want to lose atleast 10 pounds the more the better before September 5. I am not allegric to anything and I love playing basketball, football and love running. I would also like to know specifically what kind of food I should eat.
here are some info to Lose Weight Quickly:
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
How to Lose 10 Pounds Fast!
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New Professional Quality Electronic Kitchen Scale, complete with 20 oz bowl, batteries, Lifetime Warranty, and more! $23.99 This electronic weighing scale is perfect for anyone who regularly measures fresh and/or frozen fruits, vegetables, herbs, spices, hops, sugars, yeasts, and any other ingredient for juicing, canning, beer-brewing, wine-making, homemade trail mix, snacks, and more… and has been used within the home as well as by professionals. TARE function allows you to reset the scale to ’0.00′ units while in u… |
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Phil Collins – No Jacket Required $9.90 Track Listings 1. Sussudio |
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Super Hits: The Early ’60s (Time Life Music) $18.95 1992 CD release from Time Life Music with 22 great songs from the early 1960s. Songs on this CD are: 1 Sherry – Four Seasons 2 Rubber Ball – Bobby Vee 3 Will You Love Me Tomorrow – Shirelles 4 Baby (You’ve Got What It Takes) – Brook Benton & Dinah Washington 5 Town Without Pity – Gene Pitney 6 Where The Boys Are – Connie Francis 7 (Down At) Papa Joe’s – Dixiebelles 8 Sad Movies (Make Me Cry) – S… |
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Pathways of Renaissance Music $56.98 … |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $23.00 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Raquel: Lose 10 Pounds in 3 Weeks [VHS] $17.95 Devised by Ms. Welch in conjunction with fitness expert and trainer to the stars David White, this program incorporates alternate upper and lower body workouts with Raquel’s own exclusive weekly diet to lose 10 lbs. in 3 weeks. A weekly diet chart is included in the package…. |
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Leslie Sansone – Walk Away the Pounds 3 Pack (includes weight set) [VHS] $29.95 … |
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Emergency Mylar Thermal Blankets (Pack of 10) $7.85 Disposable rescue blanket keeps in body heat and preserves body temperature. Measures 64 x 74”. Small enough to fit in most first aid kits…. |
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Jillian Michaels: Shred-It With Weights $3.56 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
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Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning $5.75 LESLIE SANSONE:5 DAY SLIM DOWN – DVD Movie… |
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