Diet Plans
When I go on diet plans, I lose muscle and not fat, yet I work out 3-4 times a week!?
I go on diet plans to lose some body fat but my muscles end up shrinking!
I have a solid weightlifting plan but I have no idea why I’m my muscles are looking smaller and why my fat percent hasn’t gone down.
You might be mixing cardio and weightlifting on the same day, which is terrible for toning up and/or gaining mass.
Cardiovascular exercises are catabolic, which burns down muscle and fat for fuel. Notice how long distant runners are skinny.
If you are doing cardio in the middle or after your weightlifting, it will be using your already worn down muscles for fuel, which makes your entire lifting efforts done for nothing and unable to grow.
If you shall do cardio during your workouts, dedicated a day solely to cardio, or do very light cardio before your workouts with minimal effort and exertion.
Personally, I would do no more than a mile at walking speed before my lifts if I must do cardio.
Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes
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